Ross29's Journal, 21 October 2019

167.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 53.75g | Prot: 35.93g | Carb: 249.66g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: A Taste of Thai Yellow Curry Noodles, Giant Eagle Cherry Tomatoes. Dinner: Sam's Choice Italian Sausage & Tortellini Soup, Guacamole with Tomatoes, Tortilla Corn Chips. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip , Jack Daniel's Whiskey. more...

2190 kcal

Activities & Exercise: Walking (slow) - 2/mph - 17 minutes, Bathing - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...