Weigh In record (no journal entry) for 21 October 2019
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231.2 lb
Lost so far: 9.1 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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544 kcal
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Fat: 19.65g | Prot: 11.77g | Carb: 78.07g.
Breakfast: Whole Milk, Sunbelt Banana Nut Granola Cereal with Bananas & Almonds. more...
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steady weight
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fox_on_the_run's weight history
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