Weigh In record (no journal entry) for 21 October 2019
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125.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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337 kcal
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Fat: 10.94g | Prot: 3.09g | Carb: 59.83g.
Breakfast: Water, Halls Cough Drops. Lunch: Pineapple. Dinner: Water. Snacks/Other: Keebler Club Crackers Original, Water, Oreo Chocolate Sandwich Cookies. more...
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losing 4.2 lb a week
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paincreatesfame's weight history
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