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42.5 fat
43.3 water
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306.8 lb
Lost so far: 20.6 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1811 kcal
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Fat: 142.19g | Prot: 90.68g | Carb: 51.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Cinnamon, Great Value Stevia. Lunch: Pineapple, Vinaigrette Dressing, Simply Fresh Antipasto Salad with Salami. Dinner: Chicken Stir Fry, Stir Fried Vegetables, Spinach, Muenster Cheese. more...
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steady weight
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Kevin S. Bernier's weight history
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