Weigh In record (no journal entry) for 21 October 2019
|
197.4 lb
Lost so far: 20.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
1492 kcal
|
Fat: 68.58g | Prot: 66.35g | Carb: 168.19g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Dinner: Cooked Broccoli, NutriSystem Artichoke & Spinach Stuffed Chicken Breast. Snacks/Other: NutriSystem Ice Cream Sandwich, NutriSystem Stuffed Apple Pie. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|