Weigh In record (no journal entry) for 21 October 2019
|
165.2 lb
Lost so far: 35.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
75 kcal
|
Fat: 3.09g | Prot: 0.57g | Carb: 10.19g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|