Weigh In record (no journal entry) for 21 October 2019
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1077 kcal
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Fat: 48.28g | Prot: 108.62g | Carb: 64.94g.
Lunch: Baby Spinach, Market Basket Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Cooked Broccoli (Fat Added in Cooking), HEB Grilled Chicken Breast. Snacks/Other: Muscle Milk Genuine Chocolate, Planters Mixed Nuts, Great Value Original Beef Jerky, Hummus , Celery , Cucumber (Peeled) . more...
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gaining 10.5 lb a week
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