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Cjsutherland
Journal
21 Oct 19
Cjsutherland's Journal, 21 October 2019
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Weigh In record (no journal entry) for 21 October 2019
195.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 October 2019:
1384 kcal
Fat: 81.58g | Prot: 146.00g | Carb: 22.86g.
Breakfast:
Heavy Cream, Starbucks Iced Caffe Americano (Venti), Volpi Sopressata Salame.
Lunch:
Pork Loin (Tenderloin).
Dinner:
Olive Oil , Cherry Tomatoes, Mozzarella Fresca Fresh Mozzarella, Cooked Broccoli (Fat Added in Cooking), Chipotle Mexican Grill Chicken.
more...
2573 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
gaining 1.1 lb a week
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