Weigh In record (no journal entry) for 24 August 2010
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219.8 lb
Lost so far: 0 lb.
Still to go: 69.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2010:
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1719 kcal
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Fat: 62.09g | Prot: 143.03g | Carb: 147.83g.
Breakfast: Milk (Nonfat), shaklee. Lunch: Seven Seas Green Goddess Salad Dressing, hummus, carrots, salad, cream of mushroom soup, cheese, chicken breast. Dinner: Home Style Beef Pot Roast. Snacks/Other: grapes, cottage cheese, Almonds, Strawberry Greek Yogurt. more...
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2603 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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