justlikedanny's Journal, 21 October 2019

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Weigh In record (no journal entry) for 21 October 2019

270.7 lb Lost so far: 12.3 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2019:

2189 kcal

Fat: 81.40g | Prot: 92.00g | Carb: 263.30g. Breakfast: Doritos Tangy Cheese (40g). Lunch: Pizza Hut Large Italian Meat Feast. Dinner: Asda Pasta Bake, Asda Pasta Bake. more...

3004 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

gaining 4.2 lb a week

3 Supporters Support

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next time it will be a blue down arrow 😊

21 Oct 19 by member: Maxine smith


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justlikedanny's Journal, 21 October 2019

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