Weigh In record (no journal entry) for 11 February 2013
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198.9 lb
Lost so far: 50.3 lb.
Still to go: 24.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 February 2013:
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1504 kcal
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Fat: 49.11g | Prot: 74.29g | Carb: 189.36g.
Breakfast: Sesam Knackebrod, Vitamine, Cherrytomaten, Leidingwater. Lunch: Wit Brood, Vers Geperst Sinaasappelsap, Pindakaas met Stukjes Noot, Leidingwater. Dinner: Broccoli, Kip Ragout, Kipfilet. Snacks/Other: Krakelingen, Appels. more...
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2197 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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