Weigh In record (no journal entry) for 22 January 2013
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194.7 lb
Lost so far: 54.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1644 kcal
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Fat: 84.60g | Prot: 31.04g | Carb: 199.27g.
Breakfast: Pindakaas met Stukjes Noot, Rijstewafel. Lunch: Ananas, Milk Chocolate Sprinkles, Volkoren Brood, Calorie Light. Dinner: Groenten Bouillon, Reduced Fat Milk, Onions, Mushrooms, Butter, White Flour. Snacks/Other: Chocoladereep (Puur). more...
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2151 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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