Weigh In record (no journal entry) for 21 October 2019
|
169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2019:
|
1873 kcal
|
Fat: 69.72g | Prot: 133.34g | Carb: 191.30g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Bananas, Quaker 100% Whole Grain Oatmeal. Dinner: Stop & Shop Chicken Breasts (Geoffrey). more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|