Weigh In record (no journal entry) for 21 October 2019
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177.3 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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3154 kcal
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Fat: 76.28g | Prot: 181.71g | Carb: 439.28g.
Breakfast: Sopraval Pechuga de Pavo Cocida, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Miel, Hallulla, Miel, Costa Cereal Bar Frutos Rojos+Yoghurt. Lunch: Bistec de Res, Colun Queso Ranco Laminado, Hallulla, Trattoria Rigati, Soprole Leche Protein+, Costa Cereal Bar Chips de Chocolate. Dinner: Queque. Snacks/Other: Huevo, Loncoleche Queso Mantecoso, Quaker Avena Instantánea. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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