Weigh In record (no journal entry) for 24 August 2010
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275.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2424 kcal
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Fat: 97.05g | Prot: 118.51g | Carb: 274.76g.
Breakfast: bacon, butter milk pancakes. Lunch: romaine lettuce, spinach, whole wheat bread, turkey burger. Dinner: chicken alfredo pasta, ceasers pizza. Snacks/Other: oreo cookie, whip cream, cupcakes, carrots, yogurt lite and fit. more...
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3301 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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