Weigh In record (no journal entry) for 11 February 2013
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219.4 lb
Lost so far: 29.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2293 kcal
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Fat: 90.39g | Prot: 104.46g | Carb: 252.19g.
Breakfast: Instant Oatmeal, Cheddar Cheese, Instant Coffee (made from Powdered), Whole Milk, Brown Sugar. Lunch: Turkey Roll (Light Meat), 100% Rye Bread (Wheat Free). Dinner: Cooked Pumpkin, Spaghetti, Boerewors. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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3284 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 29 minutes, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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