Weigh In record (no journal entry) for 21 October 2019
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124.3 lb
Lost so far: 13.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2500 kcal
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Fat: 94.52g | Prot: 81.82g | Carb: 336.16g.
Breakfast: Goldland Blütenhonig, Ja! Walnusskerne, Aldi Nord Skyr, Kölln Haferflocken, Milch 1,5%, Banane, Apfel, McDonald's Süß-Sauer Sauce, Olivenöl, Bürger Frischkäse Maultaschen. Lunch: Gummibärchen, Dr. Oetker Zitronenkuchen . Dinner: VielLeicht Wiener Würstchen, Eiskugel, Obstsalat, Ja! Gebäckmischung. more...
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losing 3.6 lb a week
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