Weigh In record (no journal entry) for 21 October 2019
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201.9 lb
Lost so far: 47.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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2387 kcal
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Fat: 94.84g | Prot: 154.36g | Carb: 230.47g.
Breakfast: Meat and Vegetable Pizza, Minced Beef, Vetkoek. Lunch: Nescafe Cappuccino, Boiled Egg, Grilled Fish, Baked or Grilled Fish. Dinner: Pick n Pay Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Carrots, Baby Marrows, Broccoli, Cauliflower, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Apples. more...
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2749 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 11 hours and 48 minutes, Walking (moderate) - 3/mph - 41 minutes. more...
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steady weight
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