Weigh In record (no journal entry) for 04 January 2012
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220.5 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2942 kcal
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Fat: 111.46g | Prot: 107.37g | Carb: 390.10g.
Breakfast: Corn Flakes, Caffè Latte, Zucchero, Conserva di Marmellata, Pane Bianco. Lunch: Sacher Torte, Pizzoccheri, Sugar, Caffe Macchiato, Cotoletta Impanata o Filetto di Pollo. Dinner: Insalata di Tonno, Cocktail di Succo di Verdura (in Cartone), Provola Affumicata. Snacks/Other: Cioccolatini, orange, Sugar, Caffe Macchiato. more...
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2804 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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