Weigh In record (no journal entry) for 21 October 2019
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162.7 lb
Lost so far: 4.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1031 kcal
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Fat: 50.04g | Prot: 37.34g | Carb: 109.01g.
Breakfast: Granny Smith Apples, Health Connection Wholefoods Flaxseed Powder, Cinnamon, Jungle Oats, Clover Low Fat Milk, Green Tea. Dinner: Tomato Sauce with Onions (Canned), Boerewors, Couscous (Cooked). Snacks/Other: Almonds, Bakers Salticrax, Lindt 85% Dark Chocolate. more...
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2375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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