Weigh In record (no journal entry) for 01 February 2013
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214.0 lb
Lost so far: 1.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1272 kcal
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Fat: 23.28g | Prot: 100.93g | Carb: 172.24g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Barbeque Pinto Beans, Sliced Beef. Dinner: Honey Mustard Chicken Sandwich, Tortilla Soup. Snacks/Other: Cantaloupe Melons, Strawberries. more...
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losing 0.9 lb a week
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