Weigh In record (no journal entry) for 24 August 2010
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272.9 lb
Lost so far: 2.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2546 kcal
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Fat: 105.79g | Prot: 93.39g | Carb: 318.03g.
Breakfast: Red Tomatoes, Servelat, Whole Wheat Bread, Lett hjertego margarin. Lunch: Rekesalat, kaviar, Light Mayonnaise, Green Leaf Lettuce, ekstra lett melk, Salami, Coffee, Whole Wheat Bread, Brelett. Dinner: Pizza with Meat. Snacks/Other: European Type Grapes, Apples. more...
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4491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 8 hours and 6 minutes, Sleeping - 6 hours. more...
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losing 74.1 lb a week
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