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So...... yesterday didnt go so well. Went to watch the rugby and had some pizza and beer 🤦🏻♀️. But atleast its still a loss of 600g. Better than nothing. 😁
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238.3 lb
Lost so far: 27.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1404 kcal
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Fat: 69.50g | Prot: 95.50g | Carb: 100.44g.
Breakfast: Lancewood Double Cream Vanilla Yoghurt, Coffee with Milk and Sugar. Lunch: Orange Strawberry Banana Juice , Beef and Macaroni with Cheese Sauce (Mixture), Woolworths Venison Droewors. more...
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losing 1.3 lb a week
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