Weigh In record (no journal entry) for 10 February 2013
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231.4 lb
Lost so far: 6.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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2012 kcal
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Fat: 84.79g | Prot: 80.49g | Carb: 239.61g.
Breakfast: Rice Noodles (Cooked). Lunch: Turkey Bacon, Sunflower Seed Bread, mini chedder cheese, Egg Substitute (Liquid). Dinner: Olive Oil, Cooked Spinach, Peanut Sauce, Shrimp, Rice Noodles (Cooked). Snacks/Other: Fat Free Sour Cream, Wheat Thins - Low Sodium, Mango & Peach Salsa, Milk Chocolate Candies. more...
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gaining 3.5 lb a week
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