amtsunshine's Journal, 23 August 2010

Kept pretty close to the down day today. I knew I was probably not going to do well at dinner, but the rest of the day did pretty well.

211.0 lb Lost so far: 3.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 39.49g | Prot: 41.34g | Carb: 99.78g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: 100-calorie popcorn, Monterey Cheese, canned asparagus. Dinner: chicken fried rice. Snacks/Other: 60% cacao bittersweet chocolate chips. more...

2712 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Exercise machine (slow) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...