Weigh In record (no journal entry) for 21 October 2019
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178.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1357 kcal
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Fat: 52.76g | Prot: 77.99g | Carb: 145.71g.
Lunch: Sumo Salad Grilled Chicken Caesar (Large). Dinner: Cooked Carrots, Green Peas (without Salt, Drained, Cooked, Boiled), Boiled Potato (without Peel, Fat Not Added in Cooking), Fried Battered Fish. Snacks/Other: Nescafe Cappuccino, Nescafe Cappuccino. more...
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gaining 0.9 lb a week
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