Weigh In record (no journal entry) for 23 October 2019
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177.3 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1553 kcal
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Fat: 65.95g | Prot: 46.06g | Carb: 192.05g.
Lunch: Patties Mini Party Pie, Masterfoods Tomato Sauce. Dinner: McCain Chicken Parmagiana Dinner, Birds Eye Oven Baked Chips: Homestyle. Snacks/Other: Chocolate Cupcake with Icing or Filling, Nescafe Cappuccino. more...
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losing 4.6 lb a week
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