Weigh In record (no journal entry) for 20 October 2019
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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877 kcal
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Fat: 89.37g | Prot: 9.86g | Carb: 20.32g.
Breakfast: Calavo Avocado, Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Carrington Farms MCT Oil Powder, Keto Bread, Great Value Organic Unrefined Virgin Coconut Oil, Great Value Thick Sliced Bacon Naturally Smoked. more...
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steady weight
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ketoBruce's weight history
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