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I’m up this week, knee pain has me doing less treadmill and more lifting. I probably need to drop a ✌️ and break even. Wishing you all a productive and healthy week. 💪🏽
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176.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2008 kcal
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Fat: 107.29g | Prot: 84.65g | Carb: 188.94g.
Breakfast: Cream of Wheat Whole Grain Cereal. Lunch: Tyson Foods 100% All Natural Chicken Wings. Dinner: Calavo Avocado, Fried Egg, Tamale with Meat. Snacks/Other: Tillamook Caramel Toffee Crunch Ice Cream, Lance Hot & Spicy Peanuts, Natural Grocers Organic Raw Pumpkin Seeds, Knorr Spinach Dip, Specially Selected French Baguette. more...
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gaining 2.0 lb a week
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