Weigh In record (no journal entry) for 20 October 2019
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176.3 lb
Lost so far: 51.3 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1250 kcal
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Fat: 46.93g | Prot: 36.44g | Carb: 181.94g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, Vitafusion Extra Strength B-12, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Silk Pure Almond Milk - Unsweetened Original, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Chiquita Banana, Dove Dark Chocolate & Almonds, Blueberries, Strawberries, Trident White Spearmint Sugarless Gum. more...
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2120 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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