Weigh In record (no journal entry) for 20 October 2019
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116.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1280 kcal
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Fat: 53.03g | Prot: 60.39g | Carb: 138.69g.
Breakfast: Zapekanka mit Magerquark, Aldi Skandinavischer Räucherlachs, Alpenmark Cremia Balance, Lindenhof Gouda, Aldi Nuss-Rosinen Schwarzbrot, Rote Paprika, Kaffee mit Milch, Marmelade, Dovgan Gezuckerte Kondensmilch, Kirschtomaten, Kerrygold Extra Ungesalzen, Aldi Croissant. Dinner: Pflanzenöl, Rote Beete, Äpfel, Möhren, Gekochter Brokkoli (Fettfrei Gekocht), Pellkartoffeln, Zeus Zaziki, Rotbarsch, Möhrensalat. more...
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gaining 0.3 lb a week
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