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Holding my own! I don't care what anyone says, cutting carbs just works.
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133.6 lb
Lost so far: 9.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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842 kcal
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Fat: 37.58g | Prot: 111.79g | Carb: 7.46g.
Breakfast: Boiled Egg. Lunch: Chicken Thigh, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Lettuce Salad with Tomato, Skinless Chicken Breast. more...
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gaining 0.6 lb a week
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 Comments
It works for sure. And it feels good
20 Oct 19 by member: liv001
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mbr111, you have to do what works best for you. 👍
20 Oct 19 by member: Erquiaga
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Yes, the best way to dig out.
20 Oct 19 by member: erikahollister
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