Weigh In record (no journal entry) for 20 October 2019
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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3132 kcal
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Fat: 84.42g | Prot: 165.08g | Carb: 436.31g.
Breakfast: Costa Cereal Bar Chips de Chocolate, Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Angelmo Atún Lomitos en Agua, Miraflores Arroz. Dinner: Torta Tres Leches, Costa Cereal Bar Frutos Rojos+Yoghurt, Completo Italiano. Snacks/Other: Colun Queso Ranco Laminado, Huevo Revuelto, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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