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dclemens
Journal
23 Aug 10
dclemens's Journal, 23 August 2010
dclemens's Profile
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I miss the gym!!! Who would have ever thought that would happen???
263.8 lb
Lost so far:
7.8 lb
.
Still to go:
93.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 23 August 2010:
2018 kcal
Fat: 100.28g | Prot: 68.63g | Carb: 220.56g.
Breakfast:
Plain Cream Cheese, Plain Bagel.
Lunch:
Oil and Vinegar Salad Dressing (Home Recipe), Pears, Smoked or Cured Ham, Blue Cheese & Walnut Salad, Sparkling Blackberry.
Dinner:
Tuscan-Style Braised Beef with Gold Potatoes.
Snacks/Other:
edy's fruit bar, Rice Cakes - Chocolate Crunch.
more...
3380 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours and 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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