Weigh In record (no journal entry) for 20 October 2019
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226.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2954 kcal
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Fat: 137.20g | Prot: 135.60g | Carb: 296.06g.
Breakfast: Orange Juice, Bob Evans Sausage Link, Fried Egg, White Bread. Dinner: Shrimp, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Campbell's Pork & Beans, Great Value Enriched Hamburger Buns, American Cheese. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Tate's Bake Shop Chocolate Chip Cookies, Hershey's York Peppermint Pattie (Mini Size), Fritos Original Corn Chips (Package), Cheetos Cheetos Puffs, Marble Cake with Icing. more...
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gaining 5.6 lb a week
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