Weigh In record (no journal entry) for 23 August 2010
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235.0 lb
Lost so far: 6.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1510 kcal
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Fat: 45.86g | Prot: 90.53g | Carb: 189.37g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Trail Mix - Breakfast Blend, Fresco Grilled Steak Soft Taco. Dinner: Whole Green Beans, Bananas, Watermelon, Trim Lowfat Cottage Cheese, All Natural Quarter-Pound Turkey Burgers, Original Chili Con Carne with Beans. Snacks/Other: Banana Split, Tap Water, Water, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Water. more...
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3298 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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