friendly555's Journal, 23 August 2010

Weigh In record (no journal entry) for 23 August 2010
235.0 lb Lost so far: 6.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2010:
1510 kcal Fat: 45.86g | Prot: 90.53g | Carb: 189.37g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Fresco Grilled Steak Soft Taco, Trail Mix - Breakfast Blend. Dinner: Original Chili Con Carne with Beans, All Natural Quarter-Pound Turkey Burgers, Trim Lowfat Cottage Cheese, Watermelon, Bananas, Whole Green Beans. Snacks/Other: Water, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Water, Tap Water, Banana Split. more...
3298 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
on diet friendly555's own diet   losing 28.0 lb a week



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