Weigh In record (no journal entry) for 20 October 2019
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240.9 lb
Lost so far: 0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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706 kcal
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Fat: 3.81g | Prot: 90.25g | Carb: 88.50g.
Breakfast: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Fairlife Fat Free Ultra-Filtered Milk, Market Pantry Frozen Red Raspberries, BodyTech Whey Protein Isolate. Dinner: Deer Park Natural Spring Water, French's Classic Yellow Mustard, Barilla Whole Grain Spaghetti , StarKist Foods Chunk Light Tuna in Water. more...
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gaining 1.3 lb a week
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