Weigh In record (no journal entry) for 20 October 2019
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1534 kcal
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Fat: 53.37g | Prot: 47.37g | Carb: 214.50g.
Breakfast: Philadelphia Honey Pecan Cream Cheese, Coffee, Coffee, Lender's Plain Bagels. Lunch: Tea Unsweetened, Luzianne Sweetened Iced Tea, Wendy's Spicy Chicken Sandwich, Wendy's French Fries (Large). Snacks/Other: Decaffeinated Coffee, Trix Cereal Bar. more...
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gaining 2.0 lb a week
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