Weigh In record (no journal entry) for 20 October 2019
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2909 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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Egor1978's weight history
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