ericshotwell's Journal, 10 February 2013

260.4 lb Lost so far: 8.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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2983 kcal

Fat: 142.45g | Prot: 141.05g | Carb: 279.86g.   Breakfast: Orange Juice, Water, 1706 Strong Breakfast Tea, No Calorie Sweetener Packets, Original Powder Creamer. Lunch: Tagalongs, Water, Orange Juice, Simply Naked Pita Chips, Miracle Whip Dressing, Tuna in Water (Canned), Beef & Bean Red Chili Burritos, Beefaroni. Dinner: Almond Chicken, Chicken Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: 1706 Strong Breakfast Tea, Water, Sugar, Whole Milk, Tagalongs. more...

3373 kcal

Activities & Exercise: Video games - 1 hour, Exercise machine (slow) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...