Weigh In record (no journal entry) for 20 October 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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2022 kcal
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Fat: 72.63g | Prot: 77.20g | Carb: 178.03g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Ina Paarman's Mushroom Sauce, Avocados, Corn on The Cob with Butter , Chicken Thigh (Skin Eaten). Snacks/Other: Castle Lite (Bottle), Peaches, Milk Chocolate, Melktert. more...
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losing 3.1 lb a week
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