Weigh In record (no journal entry) for 21 October 2019
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1789 kcal
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Fat: 53.59g | Prot: 114.60g | Carb: 151.49g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Hellmann's Real Mayonnaise, Tuna in Water (Canned), Albany Brown Bread. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Gin, Bakers Ginger Biscuits, Bakers Boudoir, Milk Chocolate, Naartjie, Melktert. more...
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losing 1.5 lb a week
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