Weigh In record (no journal entry) for 10 February 2013
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265.0 lb
Lost so far: 54.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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4571 kcal
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Fat: 274.89g | Prot: 191.89g | Carb: 373.19g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Whole Wheat Bread, Sliced Ham (Extra Lean), Hamburger or Hotdog Rolls, Soup at Hand Chicken & Stars, Fruit on the Bottom Yogurt - Strawberry. Dinner: Key Lime Pie, Buffalo Wings, Extra Virgin Olive Oil, Wheat Flour Fritter, Cocktail Sauce, Vegetable Chips, Fried Battered Oysters. Snacks/Other: Cashew Halves & Pieces, Chicken Wing. more...
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steady weight
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ts1952's weight history
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