Weigh In record (no journal entry) for 19 October 2019
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127.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2704 kcal
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Fat: 50.96g | Prot: 90.78g | Carb: 479.52g.
Breakfast: Starbucks Caffè Mocha (Grande). Lunch: Subway Chocolate Chunk Cookie, Chicken Breast. Dinner: Safeway Hamburger Buns, Heinz Tomato Ketchup. Snacks/Other: Compliments Whole Wheat Pita Bread, Selection Mixed Fruit Blend, Sprite Sprite (Bottle), Maynards Sour Patch Kids Watermelon, White Cake with Icing (Home Recipe or Purchased), Nestle Smarties (10g), Kit Kat Mini Kit Kat Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 3.5 lb a week
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