Weigh In record (no journal entry) for 20 October 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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828 kcal
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Fat: 17.05g | Prot: 62.89g | Carb: 105.85g.
Breakfast: Nescafe Instant Coffee & Skim Milk. Lunch: Woolworths Select Julienne Carrots. Dinner: Beef Lean Mince, Leggo's Bolognese with Chunky Tomato, Garlic and Herbs, Organic Spirals, Frozen Mixed Vegetables - Peas, Corn, Carrot. Snacks/Other: Chobani Fit Strawberry, Weis Mango & Cream Bar, Nescafe Instant Coffee & Skim Milk. more...
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1937 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 3.5 lb a week
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