Weigh In record (no journal entry) for 19 October 2019
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142.0 lb
Lost so far: 34.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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997 kcal
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Fat: 18.86g | Prot: 13.17g | Carb: 41.31g.
Breakfast: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Lunch: Bakers Salticrax, Bakers Salticrax, Brandy, Garlic Roll, Camembert Cheese . more...
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losing 6.2 lb a week
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