Weigh In record (no journal entry) for 19 October 2019
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159.2 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2345 kcal
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Fat: 117.01g | Prot: 117.23g | Carb: 225.62g.
Breakfast: Growth Supplements Creatina, Growth Supplements Amino Powder 10, Café, Glória Leite em Pó Integral, Adria Torrada Light, Sadia Patê de Peito de Peru. Lunch: Lacta Bombom Ouro Branco , Coca-Cola Coca-Cola Zero, Sadia Salamitos (Pacote). Dinner: Sadia Salamitos (Pacote), Qualitá Ovinhos de Amendoim, Coca-Cola Coca-Cola. Snacks/Other: McDonald's McFlurry Língua de Gato, Coca-Cola Coca-Cola Zero, Sadia Salamitos (Pacote), Probiótica Whey Bar Amendoim, Growth Supplements Creatina. more...
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2201 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Race - 50 minutes. more...
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losing 1.5 lb a week
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