Weigh In record (no journal entry) for 19 October 2019
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238.3 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1995 kcal
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Fat: 39.85g | Prot: 88.66g | Carb: 304.03g.
Breakfast: Banana Caturra, Água da Torneira. Lunch: Suco de Abacaxi, Cebolas, Tomates, Alface, Tio João Arroz Integral Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Mini Kalzone Frango e Palmito Integral, Natural One Suco de Uva, Mini Kalzone Mega Ligado. Snacks/Other: Turma da Mônica Maçã, Água da Torneira. more...
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losing 4.3 lb a week
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