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I literally ate almost nothing yesterday just to see what my body would do. It was rough, but this proves I’m not in starvation mode.
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214.1 lb
Lost so far: 65.7 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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losing 2.6 lb a week
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 Comments
What do you mean? Why did you think you were in starvation mode?
19 Oct 19 by member: liv001
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Just ruling out possibilities for why I haven’t been able to lose weight lately despite eating incredibly well and working out daily. Just trying to switch things up for my body to finally get a positive reaction.
19 Oct 19 by member: LoserChris
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Go look at @drnadolsky on Instagram... his stuff might be able to help you out :)
20 Oct 19 by member: cwarp
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Sounds like your incorporating fasting which is good. Are you doing a Ketogenic diet along with it? If so, intermittent fasting has been incredibly effective for me. I eat once every 24 hours along with the carnivore diet. It’s been the most effective and I feel MUCH better than when eating veggies with the keto allowance of 20g carbs or less. I basically do no carbs. I know it sounds hard or extreme, but after a day or two of it, it’s a night and day difference. I feel much better. Keep in mind I have MS and I take corticosteroids daily which increases insulin resistance significantly yet I still lose weight and experience autophagy.
20 Oct 19 by member: DrumChild
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nadolsky is great, nice suggestion, cwarp. There is no such thing as starvation mode.
20 Oct 19 by member: -Diablo
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