Weigh In record (no journal entry) for 19 October 2019
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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3228 kcal
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Fat: 79.40g | Prot: 191.44g | Carb: 440.61g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Costa Cereal Bar Chips de Chocolate, Frutillas. Lunch: Huevo Frito, Barros Luco. Dinner: Costa Cereal Bar Chips de Chocolate, Pechuga de Pollo, Miraflores Arroz Integral. Snacks/Other: Costa Mono Balls, Great Value Sugar Free Syrup, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo. more...
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steady weight
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greck_ironside's weight history
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